Computer Eye Strain
Do you experience tiredness, headaches, and blurry vision with long periods of staring at a computer screen? People blink less when they are focused on a computer screen and it may also cause dry eyes which leads to greater discomfort and Computer Eye Strain
The blue light emitted by digital screens has been linked to disruption of our body’s natural sleep cycles, and can cause discomfort during prolonged exposure.The glare from the screen can create further strain on the eyes, resulting in fatigue and reduced productivity.
Sitting too close to the computer screen, slouching, and failing to adjust the brightness of the screen can all contribute to this issue.
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1. Frequent eye exams
You schedule regular eye exams atleast once every year.
Eye exams can help detect and diagnose any underlying issues before they worsen, as well as identify any potential risk factors for computer vision syndrome.
2. Reduce glare
Making some lifestyle changes can go a long way in helping to prevent and reduce computer eye strain.
It is important to ensure that your work environment is well-lit and free of any glare.Consider investing in adjustable lighting fixtures or window treatments if necessary.
3. Proper posture and proper eye level when using computer
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When it comes to minimizing eye strain from computers, there are certain practical strategies you can employ. One of the most important is to make sure your computer monitor is properly positioned.
Make sure the top of your screen is at or slightly below eye level and that the monitor is about an arm’s length away.
This will help reduce fatigue in your eyes as well as neck and shoulder pain. Another practical strategy to reduce eye strain is to adjust your display settings.
You may want to increase the font size, change the brightness and contrast settings, and use a lighter background color. If you find yourself squinting often, consider purchasing a larger monitor.
4. Avoid dry eyes
By blinking regularly, you help keep your eyes lubricated, which prevents dryness. If possible, use a humidifier in your office or home to increase the moisture in the air, which can also help prevent dry eyes.
It’s important to practice proper nutrition and hydration habits. Eating foods high in omega-3 fatty acids, such as salmon and tuna, can help with vision health.
Drinking plenty of water throughout the day will also ensure your eyes stay properly hydrated. So make sure you are hydrated.
5. Take break
It is also important to take regular breaks while using a computer. Frequent pauses will give your eyes a chance to rest and relax.
Every 20 minutes, look away from the screen and focus on something else in the room for 20 seconds.
Set reminders on your phone or computer to make sure you don’t forget!
6. Computer glasses
You can also utilize specialized computer eyewear. These glasses are designed with special lenses and anti reflective coatings that reduce glare and block blue light to help protect your eyes from computer radiation.
Speciality computer eyewear is a great way to reduce eye strain and make working on your computer more comfortable.
