Free Eye Exercises
Free Eye Exercises
Evidence-based vision therapy exercises you can do anywhere. No equipment needed — just your eyes and a screen.
Choose an exercise
Smooth Pursuit
Improves reading fluency and visual tracking
Saccade Training
Faster, more accurate reading eye movements
Zig-Zag Pursuit
Full-range tracking in all directions
Number Tracking (DEM)
Sequential eye movements for reading
Reading Saccades
Reduces word-skipping and slow reading
Near-Far Focus
Reduces digital eye strain and blur
Vergence Facility
Reduces headaches from near work
Jump Vergence
Trains convergence for all near tasks
Fixation Stability
Steadier gaze for reading and precision tasks
Contrast Sensitivity
Improves visual acuity and night vision
Divergence Training
Relieves eye strain after screen time
⚕️ Clinical note: These exercises support visual health and are used in professional vision therapy programmes. For personalised treatment and monitoring, work with a qualified optometrist or orthoptist. Stop any exercise that causes discomfort and seek professional advice.